You probably heard about complaints and how miserable menopause was, mood swings, hot flushes, insomnia, vaginal dryness and etc. It might seem funny to be so positive about it. The truth is women can truly enjoy menopause once you know how to navigate through it.

Menopause is Not a disease that needs curing. It is just a natural stage of life that all women will go through at around 45 years old, for 10 to 15 years. It is also important to realize that menopause is not something new and it has been around us for a long time. Women often feel confused about just what this important passage will do to their lives and how they should approach it. Part of the reason is that no one source (doctor, friend, or scientific study) can tell a woman what her own menopause will be like. Every woman goes through menopause in a unique way.

If you are facing menopause, often you may have a feeling of uncertainty. You may fear the loss of control or feeling “out of sorts”. Having no set expectations makes the anticipation worse. While a minority of women report little or no symptoms of menopause, the usual course is that a woman will begin feeling changes during the perimenopause (peri, meaning “around”), which can last from two to five years leading up to menopause. There is no predicting if your menopause may be long or short, bumpy or smooth. Nor can you foresee the time when you will begin it.

Becoming well informed is not easy. Most women are not getting all the information they need about the menopause process from their doctors as time is at a premium to the professionals. Whenever and however menopausal changes appear, it can be valuable to have information beforehand, and while you’re experiencing menopause. Studies have shown that women who are prepared to take charge of their own health care tend to do best through the menopausal passage. Information about the health concerns of menopause and what lifestyle changes you need to confront in order to address those health issues can function as your survival kit as you negotiate your way through this very important change in your life.

Estrogens are natural steroids created in the body. This hormone has been quietly, profoundly affecting your menstrual cycle to your brain, bones, and heart all through your life. It maintains the structure of female genital organs.

During puberty, estrogen causes the growth of the breasts and the milk-producing breast ducts. Once the breasts are developed, estrogen plays a role in maintaining their size and density. When estrogen levels fall during menopause, the breasts may shrink. Estrogen contributes to the health of the skin, is largely made of a protein called collagen. The amount of collagen in the skin is maintained by this hormone and decreases after menopause. It also increases the hydration of the skin, thus contributing to its softness and suppleness.

Estrogen also increases the number of blood vessels in the skin, thus makes the skin feel warmer, and is one of the factors that cause hot flashes. The suppleness of the skin in postmenopausal women decreases with each passing year that estrogen levels are low. This thinning is due in part to decreased amounts of collagen and in part to the decreased water content of the skin. In this way, a decline in estrogen levels can contribute to skin wrinkles.

While medical science has yet to fully understand estrogen’s role in brain chemistry, we know that it affects a number of neurotransmitters that influence mood, memory, and motivation. It also plays a role in the normal function of other neurotransmitters (brain functions and protects against Alzheimer’s disease) that affect mood. Any women find that when their estrogen level goes down, they get depressed. Estrogen has a direct effect on the libido, gives a surge in sexual interest around ovulation when estrogen level is at its peak while a decline in estrogen levels can make a woman less interested in sex.

Because estrogen is often and largely produce in women, as you go through menopause, your body’s estrogen levels change hence the effects can be quite noticeable.

There is growing evidence that eating foods rich in phytoestrogens (a natural plant substance can be of significant help in easing the symptoms of menopause. Soy base plants and herbs are high in isoflavones and phytoestrogens. Women in cultures that traditionally eat a lot of soy products, practically every day are Japanese, Chinese, and Asians. They have a much lower incidence of difficult menopausal symptoms. This appears to be, at least in part, because foods rich in phytoestrogens mimic estrogen activity in the body.

Phytoestrogens don’t behave exactly like estrogen, or estrogen replacement, but that can actually be an advantage when you are going through menopause. At that time, your body is adapting to having less estrogen in the system, and there may be a protective effect when you get estrogen-like activity from eating phytoestrogen-rich food, rather than taking full-strength estrogen in hormone replacement. Phytoestrogens bind to the estrogen receptors of cells, but they do not stimulate the cells as much or as strongly as estrogen steroid hormones. But, by binding to the receptor, they accomplish these important tasks.

• First, they “satisfy” the receptor by binding to it. This allows the receptor site to respond by initiating changes within the cell. These changes could include helping to decrease osteoporosis, in the case of bone cells, decreasing hot flash symptoms, in the case of blood vessels. The effect is not nearly as strong as that of a steroid hormone-like estradiol, but sometimes that is better.
• Second, phytoestrogens decrease cancer stimulation by steroid hormones such as estrogens by taking up the receptor space and competing with steroid hormones that would normally bind to the hormone receptors. When phytoestrogens block steroid estrogens from binding to the receptor, they are said to be antagonists, meaning they work against the steroid hormones.
• Thirdly, this effect could prevent strong stimulation of cancer cells in the breast or uterus. With less stimulation from steroid estrogens, cancer cells will grow much slower and may be more susceptible to control by the immune system.
• Additionally, research reports that some phytoestrogens, such as genistein and daidzein found in soy and Pueraria Mirifica, actually suppress tumour growth even in tumours that are not influenced by hormonal activity. Research is discovering that phytoestrogens are inhibitors of breast, uterine, bowel, and prostate cancers.

Miri Beauty Revital for beast health and wellness. This supplement also promises to enhance breast efficiently, maintaining their fullness, size, and increasing breast density. It retains and increases the hydration of the skin, keeping the breast soft and supple. To assist breast development, Beauty Revital can be used together with other Miri breast enhancement products.

“I was taking estrogen for menopause, and seven months later but I went off the hormones. Now my hot flashes have started again, but I’m still scared to death to take the hormones. I want to know if there are other ways that I can do.”