The Essential Supplement Guide for Menopausal Women: Science-Backed Solutions

Navigating menopause? Discover the 5 must-have supplements that can help balance hormones, strengthen bones, and restore vitality—all backed by clinical research. Say goodbye to hot flashes and hello to a smoother transition!

🌿 Top Supplements for Menopause Relief

1️⃣ Soy Isoflavones (40-80mg/day)

• Why? Plant estrogens that mimic natural hormones
• Benefits:
  ✅ Reduces hot flashes by 47% (Journal of Women’s Health)
  ✅ Lowers LDL cholesterol, supports heart health
  ✅ Improves skin elasticity and hydration

2️⃣ Calcium + Vitamin D Combo

• Why? Bone density drops 20% in the first 5 years post-menopause
• Optimal Dose:
• • Calcium: 1,200mg/day (split doses)
  • Vitamin D3: 2,000 IU/day (enhances absorption)

3️⃣ Moringa Oleifera

• Superfood Power:
  • 4x more calcium than milk
  • Packed with iron, vitamin C, and amino acids
• Bonus: Helps stabilize mood swings and fatigue

4️⃣ Thai Pueraria Mirifica

• Unique Benefit: Contains deoxymiroestrol—a potent phytoestrogen not found in regular soy
• Proven Effects:
  • Enhances breast/skin firmness
  • Improves sleep quality and libido

5️⃣ Magnesium Glycinate (300mg/day)

• Key Role:
  • Eases insomnia and anxiety
  • Works synergistically with calcium for bone health

💊 Why Choose Miri Feminine Essence?

✔ All-in-One Formula: Combines Pueraria Mirifica + Moringa + Isoflavones
✔ Drug-Free & Safe: No synthetic hormones
✔ Clinically Researched: Backed by Thai and US studies

"After 8 weeks, my night sweats decreased by 70%—I finally feel like myself again!" — Linda, 51

🔍 What to Avoid

• Soy products if you have gout (high purines)
• High-dose supplements without doctor approval (e.g., >100mg isoflavones)

🌟 Pro Tip:

Pair supplements with weight-bearing exercise (like yoga or walking) to maximize bone protection!

🛒 Try Miri Feminine Essence today—your body will thank you!